Where: Gold’s Gym
Time: 7:00am (can you say brain dead!?)
Step Test: ❤rate @ 170 BPM, test stopped at 2min23sec
Pushups: 10 knee
Sit ups: 7
I got very emotional after the step test. As I lay there in the “recovery” position, I told Mario that this is what happens every time I try to work out. I go as hard as I can, but before I can even hit 3 minutes, my body shuts down.
He told me not to worry and that he can help me. Do you know how good it felt to hear that. . .and BELIEVE it?
My body is unique and has very specific needs. To know that I have 3x’s a week for a solid year with a professional that knows exactly how to help my individual issues scientifically. . .yeah, I feel pretty good.