Meal or Entrée?

Thanksgiving, crazy work schedule, and stressful life events are all good reasons to reach for the Sour Patch Kids and Krispy Kreme.

I made it through Thanksgiving by eating a little spoon of everything and just having a few bites of dessert. I didn’t feel deprived. . .I was STUFFED and enjoyed my meal.

Follow that by working 6 days in a row, long shifts, where work catered food twice a day.

For times like those, I would pick out the foods that were good for me, instead of being like, Well, I’ll just pick up my healthy eating after this week.

Then comes a stressful event. You know, the kind where even others say it’s OK to eat whatever you want because you deserve it!

Trust me when I say, what you deserve is to keep your eating and gym sessions in tact. At least those are things you CAN control!

Then yesterday it happened. “Meal or Entrée?” It was some type of kids night at Chick-fil-A. It was pack and people were literally swarming. “Meal!” I said without thinking.

I didn’t even realize I had inhaled half the fries. . .uggh. Well, it was an accident. I’m sure the fries didn’t do too much damage.

Ummm, oh yes they did!! Wiped out 400 calories from my daily allowance and didn’t even fill me up!!!

Having said all that, if you don’t do anything else for your diet. . .skip the fries!! It’s in the extras. The sauces, sides, drinks. Empty calories!

Stay strong y’all. If you feel like you deserve a break because life is being difficult, then take a break- meditate, chat with friends, read. Don’t screw yourself even more by loosing control of your healthy choices!

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