My first training session went great. Looks like my trainer is going to be Helen. She was awesome & even sent me a text later in the afternoon to followup and said I could text her any time 🙂
I felt SO good. My workouts were simple and challenging yet I didn’t feel helpless and defeated.
Also, I talked with her about indulging. . .you know, I still want to be able to enjoy some of my fave foods, life is just too short!!
She said the best way to do that is to have a splurge snack everyday. A little something to break up the monotony of boiled chicken and brown rice 😛
As promised, here are my before pictures! Got some serious work to do on my torso so I can get healthy. . .of course, if I end up looking like an⏳ that wouldn’t hurt either!