The Problem with Cheat Days

Today has been ROUGH!! I’ve been looking for any and every excuse to “cheat”. I’m still following my plan and doing what I’m supposed to do, but I’m slipping into depression.

I found this article and thought is made a lot of sense. . .it’s SO TRUE!! I’ve literally been obsessing over foods I can’t have!!

After reading this article, I don’t feel so bad. I’ll probably drink my protein shake & if I still feel some cravings hit, get a small pack of Twizzlers.

In a nutshell, I need to stop viewing the foods I LOVE as bad & just view them as tasty options every now and again 😙

How do you view your food??

https://blog.myfitnesspal.com/the-problem-with-cheat-days/